Overhead view of a weathered oak table with halved avocados, torn rosemary, tahini-smeared ceramic plate, and a perfectly composed paleo dish in warm afternoon light

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Est. in the Wild

340+ Recipes

Paleo · Ancestral · Crafted

Eat Like Your Ancestors.
Plate Like a Chef.

Wild-caught, pasture-raised, and deeply nourishing — every recipe is a love letter to real food, plated with the care it deserves.

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340+

Paleo Recipes

12K+

Meal Plans Sent

98%

Ingredient Whole

The Recipe Archive

From the Skillet.

Perfectly seared salmon fillet with golden caramelized bone broth glaze on a dark ceramic plate

Athletic Performance

✦ bone broth caramel

Seared Salmon with Bone Broth Caramel

25 min

Silky sweet potato mash in a rustic bowl with a pool of melted ghee and crispy sage leaves

Family-Friendly

✦ brown butter ghee

Sweet Potato Mash with Ghee & Sage

30 min

Autoimmune Protocol

✦ cassava flour pappardelle

Cassava Flour Pappardelle, Lamb Ragu

55 min

Two hands pulling apart a golden-crusted grain-free sourdough loaf revealing a soft interior

Weekend Project

✦ tiger nut flour crust

Hands Breaking Grain-Free Sourdough

4 hrs

Braised bison short rib on ivory cauliflower purée with a glossy marrow butter sauce

Athletic Performance

✦ marrow butter finish

Bison Short Rib with Cauliflower Purée

3 hrs

Halved fresh figs draped with prosciutto on a wooden board with a golden drizzle of raw honey

Family-Friendly

✦ wildflower raw honey

Fig & Prosciutto Plate with Raw Honey

10 min

A Note from the Kitchen

"This recipe was born in a cabin
in the Cascades, during a week
when food became medicine."

After an autoimmune diagnosis at 34, I stopped counting calories and started counting colors on the plate. Every recipe here is a document of that recalibration — ancestral wisdom dressed in technique, nourishment that doesn't apologize for being beautiful.

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Free Resource

Your first week,
on us.

A seven-day paleo meal plan built for real life — five ingredients or fewer per recipe, Sunday prep that takes under two hours, and zero beige dinners. Includes athlete, AIP, and family editions.

7 complete daily meal plans

Printable grocery list by category

Sunday batch-cook guide

AIP & athlete variations included

Personalized Guidance

Book a Meal
Planning Session.

One conversation can change how you eat for a decade. Whether you're managing an autoimmune condition, fueling a competition, or just trying to feed your family something real — let's build your protocol together.

What's your focus?

This shapes every recommendation I make.

Autoimmune Protocol

AIP-compliant, elimination-phase guidance

Athletic Performance

Macro-optimized paleo for CrossFit & endurance

Family-Friendly

Kid-approved, weeknight-ready whole foods

A chef's hands arranging a paleo dish on a wooden board in a warm sunlit kitchen

Maya Thornton

Paleo Chef & Nutritionist

"Maya's session changed how I cook for my family. We haven't had a beige dinner in six months."

Rachel Chen

CrossFit athlete, Portland OR

400+

Sessions Booked

4.9★

Average Rating

Eat Like Your Ancestors.Plate Like a Chef.

From the Skillet.

Seared Salmon with Bone Broth Caramel

Sweet Potato Mash with Ghee & Sage

Cassava Flour Pappardelle, Lamb Ragu

Hands Breaking Grain-Free Sourdough

Bison Short Rib with Cauliflower Purée

Fig & Prosciutto Plate with Raw Honey

"This recipe was born in a cabinin the Cascades, during a weekwhen food became medicine."

Your first week,on us.

Book a MealPlanning Session.

What's your focus?

Eat Like Your Ancestors.
Plate Like a Chef.

"This recipe was born in a cabin
in the Cascades, during a week
when food became medicine."

Your first week,
on us.

Book a Meal
Planning Session.